Duncan Grocock v5:00/2:30r...4 row
5,405
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
166
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
October 07, 2026 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,405 | 1:51.0 | 256 | 1176 | 24 | 166 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 24 | 157 | |
| r: 2:30 | 94 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 24 | 167 | |
| r: 2:30 | 99 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 24 | 171 | |
| r: 2:30 | 128 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 24 | 172 | |
| r: 2:30 | 87 | ||||||
| r408 |
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Workout Graph
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