Duncan Grocock v500m/1:30r...8 row
4,000
Meters
13:32.3
Time
1:41.5
Pace
324
Calories
167
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 25:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 128 |
October 09, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.3 | 4,000 | 1:41.5 | 334 | 1435 | 30 | 167 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | 155 | |
| r: 1:30 | 111 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | 163 | |
| r: 1:30 | 172 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 30 | 167 | |
| r: 1:30 | 57 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 30 | 168 | |
| r: 1:30 | 57 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 30 | 171 | |
| r: 1:30 | 52 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | 171 | |
| r: 1:30 | 60 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 170 | |
| r: 1:30 | 64 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 174 | |
| r: 1:30 | 36 | ||||||
| r609 |
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Workout Graph
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