Duncan Grocock v500m/1:00r...5 row
2,500
Meters
8:22.6
Time
1:40.5
Pace
206
Calories
164
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 13:22.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 131 |
October 24, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.6 | 2,500 | 1:40.5 | 345 | 1475 | 30 | 164 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 32 | 160 | |
| r: 1:00 | 63 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | 165 | |
| r: 1:00 | 32 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 31 | 162 | |
| r: 1:00 | 15 | ||||||
| r167 |
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Workout Graph
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