Duncan Grocock 500m row
500
Meters
1:34.0
Time
1:34.0
Pace
44
Calories
154
Heart Rate
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 133 |
October 24, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.0 | 500 | 1:34.0 | 421 | 1685 | 44 | 35 | 154 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 44 | 128 |
| 0:18.5 | 200 | 1:32.5 | 442 | 1751 | 9 | 32 | 148 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1732 | 9 | 32 | 159 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 35 | 166 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1723 | 9 | 35 | 170 |
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Workout Graph
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