Duncan Grocock v1000m/3:00r...3 row
3,000
Meters
10:26.3
Time
1:44.3
Pace
235
Calories
163
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 19:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 133 |
October 28, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1350 | 25 | 163 | |
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 26 | 156 | |
| r: 3:00 | 250 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 26 | 165 | |
| r: 3:00 | 106 | ||||||
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1346 | 26 | 169 | |
| r: 3:00 | 24 | ||||||
| r380 |
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Workout Graph
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