Duncan Grocock v1000m/3:30r...4 row
4,000
Meters
13:55.5
Time
1:44.4
Pace
316
Calories
164
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 27:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 128 |
October 30, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,000 | 1:44.4 | 307 | 1361 | 28 | 164 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1462 | 29 | 156 | |
| r: 3:30 | 155 | ||||||
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 29 | 167 | |
| r: 3:30 | 118 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1222 | 27 | 165 | |
| r: 3:30 | 59 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 29 | 171 | |
| r: 3:30 | 56 | ||||||
| r388 |
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Workout Graph
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