Duncan Grocock v15:00/2:00r...3 row
10,372
Meters
45:00.0
Time
2:10.1
Pace
634
Calories
134
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,436 |
| Overall Time | 51:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 129 |
November 02, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,372 | 2:10.1 | 159 | 845 | 19 | 134 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 19 | 131 | |
| r: 2:00 | 26 | ||||||
| 15:00.0 | 3,468 | 2:09.7 | 160 | 852 | 19 | 135 | |
| r: 2:00 | 33 | ||||||
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 19 | 136 | |
| r: 2:00 | 5 | ||||||
| r64 |
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Workout Graph
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