Duncan Grocock 3:04 row
740
Meters
3:04.3
Time
2:04.5
Pace
47
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 125 |
November 04, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:04.3 | 740 | 2:04.5 | 181 | 918 | 47 | 20 | 135 |
| 3:04.3 | 740 | 2:04.5 | 181 | 918 | 47 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.