Duncan Grocock v2500m/3:00r...3 row
7,500
Meters
27:57.5
Time
1:51.8
Pace
542
Calories
168
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 36:57.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 128 |
November 04, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.5 | 7,500 | 1:51.8 | 250 | 1163 | 24 | 168 | |
| 9:12.1 | 2,500 | 1:50.4 | 260 | 1193 | 24 | 160 | |
| r: 3:00 | 100 | ||||||
| 9:16.1 | 2,500 | 1:51.2 | 254 | 1171 | 24 | 170 | |
| r: 3:00 | 21 | ||||||
| 9:29.3 | 2,500 | 1:53.8 | 237 | 1125 | 24 | 175 | |
| r: 3:00 | 19 | ||||||
| r140 |
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Workout Graph
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