Duncan Grocock v800m/2:30r...4 row
3,200
Meters
10:57.4
Time
1:42.7
Pace
255
Calories
164
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 20:57.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 327 |
| Drag Factor | 128 |
November 06, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,200 | 1:42.7 | 323 | 1396 | 30 | 164 | |
| 2:41.9 | 800 | 1:41.1 | 338 | 1445 | 30 | 157 | |
| r: 2:30 | 139 | ||||||
| 2:42.0 | 800 | 1:41.2 | 337 | 1444 | 29 | 166 | |
| r: 2:30 | 65 | ||||||
| 2:43.3 | 800 | 1:42.0 | 329 | 1410 | 30 | 170 | |
| r: 2:30 | 14 | ||||||
| 2:50.2 | 800 | 1:46.3 | 291 | 1290 | 31 | 166 | |
| r: 2:30 | 189 | ||||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.