Duncan Grocock 9x0:20/0:20r row

913m

Meters

3:00.0

Time

1:38.5

Pace

73

Calories

Rest Distance532m
Rest Time3:00.0
Overall Distance1,445m
Overall Time6:00.0
Average Watts365
Calories Per Hour1557
Stroke Rate33
Stroke Count99
Drag Factor125

March 16, 2023 07:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 913m 1:38.5 365 1557 33
0:20.0 103m 1:37.0 382 1616 36
0:20.0 104m 1:36.1 394 1654 33
0:20.0 103m 1:37.0 382 1616 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 101m 1:39.0 361 1541 33
0:20.0 102m 1:38.0 371 1578 30
0:20.0 99m 1:41.0 340 1468 33
r532m

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