Duncan Grocock 9x0:20/0:20r row
913m
Meters
3:00.0
Time
1:38.5
Pace
73
Calories
Rest Distance | 532m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,445m |
Overall Time | 6:00.0 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1557 |
Stroke Rate | 33 |
Stroke Count | 99 |
Drag Factor | 125 |
March 16, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 913m | 1:38.5 | 365 | 1557 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | |
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | |
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | |
r532m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.