Duncan Grocock v0:20/0:20r...8 row
858m
Meters
2:40.0
Time
1:33.2
Pace
76
Calories
138
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,333m |
| Overall Time | 5:20.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 148 |
March 22, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 858m | 1:33.2 | 432 | 1786 | 36 | 138 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 81 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 127 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 142 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 149 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 152 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 152 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 152 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 152 | |
| r: 0:20 | 39m | ||||||
| r475m |
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Workout Graph
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