Duncan Grocock v0:20/0:20r...8 row
803m
Meters
2:40.0
Time
1:39.6
Pace
63
Calories
142
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,258m |
| Overall Time | 5:20.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 146 |
March 22, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 803m | 1:39.6 | 354 | 1518 | 33 | 142 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 109 | |
| r: 0:20 | 66m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 128 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 140 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:20 | 63m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 153 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 0:20 | 61m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 0:20 | 19m | ||||||
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.