Duncan Grocock v1:00/1:00r...4 row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
83
Calories
156
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,713m |
| Overall Time | 8:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 146 |
March 22, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 | 156 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 145 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 158 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 161 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 161 | |
| r: 1:00 | 18m | ||||||
| r592m |
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Workout Graph
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