Duncan Grocock v1000m/5:00r...4 row
4,000m
Meters
13:57.1
Time
1:44.6
Pace
312
Calories
163
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 33:57.1 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 131 |
March 27, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:57.1 | 4,000m | 1:44.6 | 305 | 1351 | 31 | 163 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 31 | 153 | |
| r: 5:00 | 99m | ||||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 31 | 164 | |
| r: 5:00 | 355m | ||||||
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 32 | 169 | |
| r: 5:00 | 249m | ||||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 32 | 168 | |
| r: 5:00 | 312m | ||||||
| r1,015m |
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Workout Graph
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