Duncan Grocock v1500m/5:00r...4 row
6,000m
Meters
21:51.5
Time
1:49.2
Pace
444
Calories
166
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 41:51.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 128 |
March 30, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.5 | 6,000m | 1:49.2 | 268 | 1222 | 28 | 166 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 29 | 153 | |
| r: 5:00 | 310m | ||||||
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 27 | 167 | |
| r: 5:00 | 308m | ||||||
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 28 | 171 | |
| r: 5:00 | 372m | ||||||
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 29 | 174 | |
| r: 5:00 | 141m | ||||||
| r1,131m |
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Workout Graph
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