Duncan Grocock v500m/3:00r...7 row
3,500m
Meters
11:35.2
Time
1:39.3
Pace
291
Calories
162
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 32:35.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 34 |
| Stroke Count | 397 |
| Drag Factor | 136 |
April 03, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 3,500m | 1:39.3 | 357 | 1529 | 34 | 162 | |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 37 | 107 | |
| r: 3:00 | 49m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 166 | |
| r: 3:00 | 245m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 34 | 170 | |
| r: 3:00 | 67m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 34 | 173 | |
| r: 3:00 | 190m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 172 | |
| r: 3:00 | 170m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 34 | 173 | |
| r: 3:00 | 151m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 3:00 | 19m | ||||||
| r891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.