Duncan Grocock v2000m/6:00r...3 row
6,000m
Meters
22:01.0
Time
1:50.0
Pace
441
Calories
167
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 40:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 131 |
April 05, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.0 | 6,000m | 1:50.0 | 262 | 1202 | 28 | 167 | |
| 7:20.3 | 2,000m | 1:50.0 | 262 | 1203 | 28 | 160 | |
| r: 6:00 | 362m | ||||||
| 7:20.7 | 2,000m | 1:50.1 | 262 | 1200 | 28 | 171 | |
| r: 6:00 | 367m | ||||||
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 29 | 171 | |
| r: 6:00 | 107m | ||||||
| r836m |
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Workout Graph
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