Duncan Grocock v250m/1:40r...8 row

5,000m

Meters

16:49.4

Time

1:40.9

Pace

410

Calories

163

Heart Rate

Rest Distance1,503m
Rest Time29:20.0
Overall Distance6,503m
Overall Time46:09.4
Average Watts340
Calories Per Hour1471
Stroke Rate32
Stroke Count538
Drag Factor142

April 10, 2023 09:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2km speed session

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:49.4 5,000m 1:40.9 340 1471 32 163
0:46.6 250m 1:33.2 432 1787 36 143
r: 1:40 201m
0:45.9 250m 1:31.8 452 1857 35 150
r: 1:40 72m
1:38.9 500m 1:38.9 362 1545 32 161
r: 3:00 229m
1:38.8 500m 1:38.8 363 1548 32 164
r: 3:00 172m
2:30.0 750m 1:40.0 350 1504 32 170
r: 4:00 235m
2:31.6 750m 1:41.0 339 1466 32 172
r: 4:00 149m
3:29.8 1,000m 1:44.9 303 1343 31 172
r: 6:00 72m
3:27.7 1,000m 1:43.8 312 1375 32 172
r: 6:00 373m
r1,503m

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