Duncan Grocock 3000m row
3,000m
Meters
11:01.4
Time
1:50.2
Pace
219
Calories
83
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 134 |
April 13, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.4 | 3,000m | 1:50.2 | 261 | 1199 | 28 | 83 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 30 | |
| 2:15.3 | 1,200m | 1:52.7 | 244 | 1140 | 27 | 87 |
| 2:12.1 | 1,800m | 1:50.0 | 262 | 1202 | 28 | |
| 2:12.2 | 2,400m | 1:50.1 | 262 | 1200 | 28 | 162 |
| 2:11.2 | 3,000m | 1:49.3 | 268 | 1221 | 29 | 166 |
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Workout Graph
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