Duncan Grocock 3000m row
3,000m
Meters
11:02.8
Time
1:50.4
Pace
216
Calories
168
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 135 |
April 13, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 28 | 168 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 158 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 168 |
| 1:50.8 | 1,500m | 1:50.8 | 257 | 1185 | 28 | 169 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 28 | 172 |
| 1:51.8 | 2,500m | 1:51.8 | 250 | 1161 | 30 | 171 |
| 1:49.7 | 3,000m | 1:49.7 | 265 | 1212 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.