Duncan Grocock v1500m/5:00r...4 row
6,000m
Meters
21:39.2
Time
1:48.2
Pace
449
Calories
122
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 41:39.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 132 |
April 27, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.2 | 6,000m | 1:48.2 | 276 | 1249 | 29 | 122 | |
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 29 | 147 | |
| r: 5:00 | 362m | ||||||
| 5:24.7 | 1,500m | 1:48.2 | 276 | 1250 | 29 | 0 | |
| r: 5:00 | 18m | ||||||
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 31 | 170 | |
| r: 5:00 | 368m | ||||||
| 5:22.9 | 1,500m | 1:47.6 | 281 | 1266 | 30 | 174 | |
| r: 5:00 | 265m | ||||||
| r1,013m |
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Workout Graph
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