Duncan Grocock v1000m/2:00r...5 row
3,250m
Meters
10:50.5
Time
1:40.0
Pace
269
Calories
157
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:50.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 33 |
| Stroke Count | 354 |
| Drag Factor | 136 |
May 01, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.5 | 3,250m | 1:40.0 | 349 | 1501 | 33 | 157 | |
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 32 | 146 | |
| r: 2:00 | 65m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 32 | 157 | |
| r: 2:00 | 28m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | 162 | |
| r: 2:00 | 52m | ||||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 34 | 155 | |
| r: 2:00 | 79m | ||||||
| 2:31.8 | 750m | 1:41.2 | 338 | 1462 | 33 | 168 | |
| r: 2:00 | 20m | ||||||
| r244m |
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Workout Graph
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