Duncan Grocock v2000m/7:00r...3 row
6,000m
Meters
21:43.8
Time
1:48.6
Pace
447
Calories
164
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,346m |
| Overall Time | 42:43.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 140 |
May 04, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.8 | 6,000m | 1:48.6 | 273 | 1239 | 27 | 164 | |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 28 | 156 | |
| r: 7:00 | 504m | ||||||
| 7:14.5 | 2,000m | 1:48.6 | 273 | 1239 | 27 | 166 | |
| r: 7:00 | 559m | ||||||
| 7:13.2 | 2,000m | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 7:00 | 283m | ||||||
| r1,346m |
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Workout Graph
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