Duncan Grocock v1000m/5:00r...2 row
2,000m
Meters
7:02.3
Time
1:45.5
Pace
156
Calories
144
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,520m |
| Overall Time | 17:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 136 |
May 08, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.3 | 2,000m | 1:45.5 | 297 | 1323 | 30 | 144 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | 143 | |
| r: 5:00 | 510m | ||||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 29 | 146 | |
| r: 5:00 | 10m | ||||||
| r520m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.