Duncan Grocock v3000m/9:00r...2 row
6,000m
Meters
21:52.3
Time
1:49.3
Pace
445
Calories
164
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,979m |
| Overall Time | 39:52.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 136 |
May 11, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.3 | 6,000m | 1:49.3 | 268 | 1221 | 29 | 164 | |
| 10:54.5 | 3,000m | 1:49.0 | 270 | 1228 | 29 | 158 | |
| r: 9:00 | 652m | ||||||
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 29 | 171 | |
| r: 9:00 | 327m | ||||||
| r979m |
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Workout Graph
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