Duncan Grocock v1:00/1:00r...10 row
3,101m
Meters
10:00.0
Time
1:36.7
Pace
266
Calories
164
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671m |
| Overall Time | 20:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 137 |
May 30, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,101m | 1:36.7 | 387 | 1630 | 32 | 164 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 153 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 160 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 161 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 166 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 167 | |
| r: 1:00 | 55m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 166 | |
| r: 1:00 | 60m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 168 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 166 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 170 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 170 | |
| r: 1:00 | 124m | ||||||
| r570m |
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Workout Graph
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