Duncan Grocock 5000m row
5,000m
Meters
18:21.5
Time
1:50.1
Pace
364
Calories
166
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 136 |
June 01, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.5 | 5,000m | 1:50.1 | 262 | 1201 | 26 | 166 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 25 | 158 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 26 | 159 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 27 | 166 |
| 3:41.7 | 4,000m | 1:50.8 | 257 | 1184 | 27 | 169 |
| 3:33.4 | 5,000m | 1:46.7 | 288 | 1291 | 29 | 178 |
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Workout Graph
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