Duncan Grocock v750m/2:00r...5 row
3,750m
Meters
13:28.5
Time
1:47.8
Pace
281
Calories
158
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096m |
| Overall Time | 23:28.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 128 |
June 12, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:28.5 | 3,750m | 1:47.8 | 279 | 1261 | 29 | 158 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 30 | 146 | |
| r: 2:00 | 290m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 29 | 157 | |
| r: 2:00 | 306m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 29 | 161 | |
| r: 2:00 | 284m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 29 | 165 | |
| r: 2:00 | 301m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 30 | 165 | |
| r: 2:00 | 165m | ||||||
| r1,346m |
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Workout Graph
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v750m/2:00r...5