Duncan Grocock v1:30/1:30r...5 row
2,177m
Meters
7:30.0
Time
1:43.3
Pace
172
Calories
153
Heart Rate
| Rest Distance | 1,301m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,478m |
| Overall Time | 15:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
| Stroke Count | 232 |
| Drag Factor | 122 |
June 19, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,177m | 1:43.3 | 317 | 1391 | 31 | 153 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 32 | 139 | |
| r: 1:30 | 307m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 31 | 151 | |
| r: 1:30 | 261m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 1:30 | 272m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 160 | |
| r: 1:30 | 259m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 31 | 162 | |
| r: 1:30 | 202m | ||||||
| r1,301m |
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Workout Graph
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