Duncan Grocock v1:30/1:30r...5 row
2,172m
Meters
7:30.0
Time
1:43.5
Pace
171
Calories
163
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,139m |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 130 |
June 19, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,172m | 1:43.5 | 315 | 1383 | 31 | 163 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 33 | 156 | |
| r: 1:30 | 181m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 164 | |
| r: 1:30 | 62m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 164 | |
| r: 1:30 | 246m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 30 | 167 | |
| r: 1:30 | 218m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 1:30 | 260m | ||||||
| r967m |
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Workout Graph
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