Duncan Grocock v0:20/0:20r...9 row
924m
Meters
3:00.0
Time
1:37.4
Pace
74
Calories
138
Heart Rate
| Rest Distance | 597m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,521m |
| Overall Time | 6:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 158 |
June 22, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 33 | 138 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 99 | |
| r: 0:20 | 83m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 133 | |
| r: 0:20 | 80m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 141 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 144 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 144 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 146 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 145 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 | |
| r: 0:20 | 53m | ||||||
| r597m |
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Workout Graph
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