Duncan Grocock 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
144
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 165 |
June 26, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 17 | 144 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 18 | 138 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 18 | 138 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 17 | 148 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 18 | 148 |
| 20:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | 152 |
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Workout Graph
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