Duncan Grocock v500m/1:00r...10 row
5,000m
Meters
17:02.3
Time
1:42.2
Pace
401
Calories
158
Heart Rate
| Rest Distance | 1,039m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 27:02.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 505 |
| Drag Factor | 145 |
July 03, 2023 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.3 | 5,000m | 1:42.2 | 328 | 1427 | 29 | 158 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 140 | |
| r: 1:00 | 165m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 148 | |
| r: 1:00 | 81m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | 153 | |
| r: 1:00 | 125m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 156 | |
| r: 1:00 | 145m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 161 | |
| r: 1:00 | 42m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 160 | |
| r: 1:00 | 138m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | 165 | |
| r: 1:00 | 150m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 167 | |
| r: 1:00 | 85m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 167 | |
| r: 1:00 | 56m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 33 | 171 | |
| r: 1:00 | 52m | ||||||
| r1,039m |
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Workout Graph
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