Duncan Grocock v5:00/2:30r...4 row
5,180m
Meters
20:00.0
Time
1:55.8
Pace
357
Calories
153
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 137 |
July 06, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 30 | 153 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 31 | 149 | |
| r: 2:30 | 44m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 31 | 156 | |
| r: 2:30 | 126m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 | 152 | |
| r: 2:30 | 36m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 30 | 156 | |
| r: 2:30 | 366m | ||||||
| r572m |
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Workout Graph
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