Duncan Grocock v3:00/2:00r...5 row
5,235m
Meters
19:00.0
Time
1:48.8
Pace
389
Calories
159
Heart Rate
| Rest Distance | 1,453m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,688m |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 132 |
July 13, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,235m | 1:48.8 | 271 | 1233 | 28 | 159 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | 141 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 27 | 154 | |
| r: 2:00 | 305m | ||||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 28 | 163 | |
| r: 2:00 | 232m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 30 | 165 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 30 | 172 | |
| r: 2:00 | 298m | ||||||
| r1,453m |
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Workout Graph
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