Duncan Grocock v750m/2:00r...5 row
3,750m
Meters
13:10.2
Time
1:45.3
Pace
289
Calories
164
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 23:10.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 133 |
July 17, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.2 | 3,750m | 1:45.3 | 299 | 1329 | 28 | 164 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 153 | |
| r: 2:00 | 322m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 28 | 162 | |
| r: 2:00 | 229m | ||||||
| 2:37.9 | 750m | 1:45.2 | 300 | 1332 | 29 | 166 | |
| r: 2:00 | 249m | ||||||
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 29 | 168 | |
| r: 2:00 | 219m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 29 | 171 | |
| r: 2:00 | 234m | ||||||
| r1,253m |
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Workout Graph
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