Duncan Grocock v0:45/0:45r...20 row
4,531m
Meters
15:00.0
Time
1:39.3
Pace
370
Calories
154
Heart Rate
Rest Distance | 2,008m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,539m |
Overall Time | 30:00.0 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1529 |
Stroke Rate | 32 |
Stroke Count | 488 |
Drag Factor | 134 |
August 03, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,531m | 1:39.3 | 357 | 1529 | 32 | 154 | |
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 136 | |
r: 0:45 | 88m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | 144 | |
r: 0:45 | 110m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 146 | |
r: 0:45 | 105m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 31 | 148 | |
r: 0:45 | 94m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 146 | |
r: 0:45 | 98m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 153 | |
r: 0:45 | 68m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 152 | |
r: 0:45 | 56m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 32 | 152 | |
r: 0:45 | 127m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 33 | 156 | |
r: 0:45 | 118m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 32 | 158 | |
r: 0:45 | 110m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 153 | |
r: 0:45 | 117m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 32 | 159 | |
r: 0:45 | 106m | ||||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 33 | 158 | |
r: 0:45 | 89m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | 157 | |
r: 0:45 | 125m | ||||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 160 | |
r: 0:45 | 106m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 33 | 161 | |
r: 0:45 | 125m | ||||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 35 | 162 | |
r: 0:45 | 33m | ||||||
0:45.0 | 224m | 1:40.4 | 345 | 1488 | 35 | 160 | |
r: 0:45 | 106m | ||||||
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | 164 | |
r: 0:45 | 107m | ||||||
0:45.0 | 231m | 1:37.4 | 379 | 1603 | 33 | 166 | |
r: 0:45 | 120m | ||||||
r2,008m |
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Workout Graph
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v:45/:45r...20