Duncan Grocock 6000m row
6,000m
Meters
22:54.3
Time
1:54.5
Pace
417
Calories
154
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 136 |
August 08, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 6,000m | 1:54.5 | 233 | 1101 | 26 | 154 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 142 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 146 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 | 151 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 26 | 158 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 26 | 159 |
| 3:34.7 | 6,000m | 1:47.3 | 283 | 1273 | 30 | 173 |
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Workout Graph
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