Duncan Grocock v2:30/0:30r...10 row
6,523m
Meters
25:00.0
Time
1:54.9
Pace
452
Calories
151
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 137 |
August 22, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,523m | 1:54.9 | 230 | 1092 | 28 | 151 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 28 | 130 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | 142 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 27 | 146 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 27 | 153 | |
| r: 0:30 | 75m | ||||||
| 2:30.0 | 667m | 1:52.4 | 246 | 1147 | 28 | 159 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 29 | 159 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | 157 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 30 | 160 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 31 | 165 | |
| r: 0:30 | 65m | ||||||
| r553m |
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Workout Graph
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