Duncan Grocock v5:00/2:00r...4 row
5,469m
Meters
20:00.0
Time
1:49.7
Pace
403
Calories
158
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 28:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 133 |
August 29, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,469m | 1:49.7 | 265 | 1212 | 28 | 158 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 29 | 146 | |
| r: 2:00 | 179m | ||||||
| 5:00.0 | 1,362m | 1:50.1 | 262 | 1201 | 28 | 158 | |
| r: 2:00 | 177m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 28 | 163 | |
| r: 2:00 | 203m | ||||||
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 28 | 168 | |
| r: 2:00 | 237m | ||||||
| r796m |
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Workout Graph
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