Duncan Grocock v500m/1:30r...8 row
4,000m
Meters
13:40.4
Time
1:42.5
Pace
319
Calories
160
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 25:40.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 138 |
August 31, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 4,000m | 1:42.5 | 325 | 1416 | 31 | 160 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 32 | 148 | |
| r: 1:30 | 152m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 155 | |
| r: 1:30 | 200m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | 158 | |
| r: 1:30 | 190m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 162 | |
| r: 1:30 | 175m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 163 | |
| r: 1:30 | 206m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 163 | |
| r: 1:30 | 114m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 167 | |
| r: 1:30 | 194m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 31 | 166 | |
| r: 1:30 | 220m | ||||||
| r1,451m |
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Workout Graph
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