Duncan Grocock v2000m/3:00r...4 row
5,000m
Meters
17:47.1
Time
1:46.7
Pace
382
Calories
169
Heart Rate
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 29:47.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 153 |
September 12, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 5,000m | 1:46.7 | 288 | 1291 | 31 | 169 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 29 | 161 | |
| r: 3:00 | 426m | ||||||
| 5:22.8 | 1,500m | 1:47.6 | 281 | 1266 | 30 | 170 | |
| r: 3:00 | 410m | ||||||
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 32 | 174 | |
| r: 3:00 | 373m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 34 | 171 | |
| r: 3:00 | 460m | ||||||
| r1,669m |
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Workout Graph
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