Duncan Grocock v1:00/1:00r...10 row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
258
Calories
152
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 328 |
| Drag Factor | 164 |
September 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 32 | 152 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 136 | |
| r: 1:00 | 54m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 146 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 148 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 148 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 155 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 156 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 157 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 158 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 159 | |
| r: 1:00 | 126m | ||||||
| r1,207m |
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Workout Graph
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v1:00/1:00r...10