Duncan Grocock v4:00/1:00r...5 row
5,334m
Meters
20:00.0
Time
1:52.4
Pace
380
Calories
151
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 138 |
September 19, 2023 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 28 | 151 | |
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 140 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 62m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | 153 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 158 | |
| r: 1:00 | 56m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 159 | |
| r: 1:00 | 139m | ||||||
| r365m |
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Workout Graph
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