Duncan Grocock v500m/1:00r...10 row

5,000m

Meters

17:19.6

Time

1:43.9

Pace

392

Calories

Rest Distance684m
Rest Time10:00.0
Overall Distance5,684m
Overall Time27:19.6
Average Watts312
Calories Per Hour1372
Stroke Rate31
Stroke Count542
Drag Factor135

October 01, 2023 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:19.6 5,000m 1:43.9 312 1372 31
1:43.0 500m 1:43.0 320 1402 33
r: 1:00 93m
1:42.3 500m 1:42.3 327 1425 31
r: 1:00 59m
1:43.3 500m 1:43.3 318 1392 31
r: 1:00 55m
1:43.0 500m 1:43.0 320 1402 31
r: 1:00 77m
1:43.2 500m 1:43.2 318 1395 30
r: 1:00 65m
1:43.2 500m 1:43.2 318 1395 30
r: 1:00 86m
1:43.4 500m 1:43.4 317 1389 31
r: 1:00 21m
1:50.8 500m 1:50.8 257 1185 31
r: 1:00 42m
1:44.0 500m 1:44.0 311 1370 32
r: 1:00 50m
1:43.4 500m 1:43.4 317 1389 32
r: 1:00 136m
r684m

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Workout Graph

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