Duncan Grocock v1:00/1:00r...10 row
3,056m
Meters
10:00.0
Time
1:38.1
Pace
257
Calories
160
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 191 |
October 26, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,056m | 1:38.1 | 370 | 1573 | 32 | 160 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 146 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 156 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 159 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 162 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | 163 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 32 | 165 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 166 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 163 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 166 | |
| r: 1:00 | 137m | ||||||
| r978m |
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Workout Graph
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v1:00/1:00r...10