Duncan Grocock v6:00/2:00r...4 row
6,421m
Meters
24:00.0
Time
1:52.1
Pace
459
Calories
159
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 136 |
November 01, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,421m | 1:52.1 | 248 | 1154 | 30 | 159 | |
| 6:00.0 | 1,619m | 1:51.1 | 255 | 1176 | 30 | 149 | |
| r: 2:00 | 180m | ||||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 30 | 160 | |
| r: 2:00 | 148m | ||||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 30 | 166 | |
| r: 2:00 | 145m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 30 | 162 | |
| r: 2:00 | 92m | ||||||
| r565m |
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Workout Graph
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