Duncan Grocock v2:00/1:00r...6 row
3,465m
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
162
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 147 |
November 03, 2023 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,465m | 1:43.8 | 312 | 1374 | 32 | 162 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 34 | 154 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 33 | 160 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 163 | |
| r: 1:00 | 30m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 32 | 163 | |
| r: 1:00 | 71m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 167 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 32 | 169 | |
| r: 1:00 | 14m | ||||||
| r390m |
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Workout Graph
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