Duncan Grocock v2000m/4:00r...4 row
8,000m
Meters
30:45.2
Time
1:55.3
Pace
569
Calories
162
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,838m |
| Overall Time | 46:45.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 139 |
November 06, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.2 | 8,000m | 1:55.3 | 228 | 1085 | 28 | 162 | |
| 7:32.3 | 2,000m | 1:53.0 | 242 | 1133 | 30 | 152 | |
| r: 4:00 | 194m | ||||||
| 7:32.5 | 2,000m | 1:53.1 | 242 | 1132 | 29 | 164 | |
| r: 4:00 | 250m | ||||||
| 7:31.2 | 2,000m | 1:52.8 | 244 | 1139 | 29 | 164 | |
| r: 4:00 | 250m | ||||||
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 27 | 168 | |
| r: 4:00 | 144m | ||||||
| r838m |
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Workout Graph
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